IHOP Senior Menu With Prices & Nutrition: July 2025
IHOP has joined other family dining chains in offering value menus in an effort to draw in budget-minded diners. Their House Faves menu features $6 combos of core breakfast items.
IHOP is famous for its pancakes, but also offers an extensive menu, including its 55+ Menu for seniors that’s available all day. In this guide, we’ll take a closer look at the IHOP Senior Menu With Prices and cover everything you need to know about it.
IHOP Senior Menu With Prices 2025
IHOP 55 plus menu offers delicious yet cost-effective meals to seniors. For breakfast, they serve world-famous pancakes with various toppings and syrups; lunch and dinner offer IHOP’s handcrafted sandwiches like their Classic Steakburger or Buttermilk Crispy Chicken dishes; while delicious sides and salads provide the perfect complement to every meal.
| Menu Item | Price | Calories |
|---|---|---|
| 55+ 2 x 2 x 2 | $11.59 | 560-760 |
| 55+ BLT | $10.99 | 390 |
| 55+ Breakfast Sampler | $10.59 | 670-710 |
| 55+ Crispy Fish | $10.29 | 880 |
| 55+ Crispy Shrimp | $10.29 | 780 |
| 55+ Rise ‘N Shine | $11.59 | 620-1000 |
| 55+ Thick ‘N Fluffy French Toast | $9.59 | 590-700 |
IHOP 55+ menu boasts an assortment of American classics, from fluffy pancakes and fluffy French Toast, to hearty omelets and crispy hash browns. Additionally, their gluten-free menu provides equally flavorful dishes without dietary restrictions.
IHOP offers a special 55+ menu featuring seven items, such as the 55+ 2 x 2 x 2, 55+ BLT, Breakfast Sampler, and Crispy Fish – as well as delicious side dishes and desserts! On Tuesdays (with valid ID), they also offer discounted pricing!
55+ 2 x 2 x 2
IHOP 55 Plus menu provides seniors with healthy and cost-effective breakfast, lunch, and dinner options at IHOP. Meals range in calories from 300 to 1000 and feature protein, fats, carbs, cholesterol and more – such as the 55+ 2x 2x 2, 55+ Thick ‘N Fluffy French Toast and 55+ BLT dishes. Customers can customize their meals by selecting eggs, meats and sides; all meals come complete with either regular or reduced-fat milk for added nutrition!
55+ BLT
IHOP 55+ Menu features breakfast, lunch and dinner items designed specifically to meet the needs of seniors on a tight budget. Offering smaller portions and lower prices with tasty dessert options available.
The 55+ BLT is an irresistibly delicious classic sandwich featuring hickory-smoked bacon, lettuce, and tomato served on toasted bread and drizzled with mayonnaise – along with French Fries! Additionally, guests have their choice of side dish and beverage from this menu item.
IHOP 55+ menus can be found at most locations; however, their availability and prices can differ depending on where you visit. Some locations also provide senior discounts every Tuesday. In addition, this menu provides options to accommodate guests with dietary restrictions by swapping out cage-free eggs for turkey bacon or substituting low sodium or gluten free foods into their orders.
55+ Breakfast Sampler
IHOP’s 55+ Breakfast Sampler is an indulgent delight that will satisfy even the heartiest appetites. Packed with eggs, bacon, sausage, French Toast and pancakes – making this breakfast treat ideal for any morning enthusiast! Plus it can even be personalized according to diner needs; replacing bacon with turkey bacon would reduce fat and calories accordingly!
This meal provides 581 Calories and is an excellent source of protein; however, due to the large number of carbohydrates present, it should not be recommended for those with diabetes or weight loss goals.
IHOP offers seniors an assortment of entrees, such as its Classic Steakburger and Homestyle Meatloaf Dinner. Additionally, their menu boasts sides, desserts and drinks at very reasonable prices (ranging between $10-15), making dining at IHOP highly affordable for older adults. Furthermore, IHOP frequently runs promotions that target senior customers; with its convenient pricing model and nutrition-rich meals making this restaurant ideal.
55+ Crispy Fish
IHOP’s 55+ menu provides delicious and healthful meals at reasonable prices, offering breakfast, lunch and dinner items, desserts and beverages at any age level. Each of the dishes offered on this menu are smaller than regular menu items and contain less calories; items on IHOP’s 55+ menu include classic steakburgers and buttermilk crispy chicken sandwiches as well as Homestyle Meatloaf and Fried Chicken dinners – perfect for healthy dining options for adults 55 years or over!
IHOP 55+ menu was specifically created with senior citizens in mind, offering smaller portions at more reasonable prices. Each meal is packed with protein – ideal for those watching their diets! Some dishes also come with substitution options so they can easily fit your personal requirements. Plus, its all day availability means you can enjoy this delightful treat whenever the mood strikes!
55+ Rise ‘N Shine
IHOP offers an exclusive menu just for seniors called 55+ Rise ‘N Shine that offers delicious breakfast, lunch and dinner options in smaller portions at more reasonable prices – perfect for seniors who want a delicious meal without breaking their budget!
This menu offers classic American fare like pancakes, omelettes and French toast; in addition to sandwiches and burgers. Incorporating healthy options that help manage calorie consumption. Furthermore, many dishes can be customized according to individual dietary restrictions and needs.
IHOP offers their 55+ Rise ‘N Shine Menu at participating locations nationwide, although availability varies – call your local IHOP before visiting to confirm their presence or visit their website for more details. In addition to offering this special menu item, they also offer tasty sides and desserts that complement this dining experience perfectly!
55+ Crispy Shrimp
The 55+ menu provides hearty meals designed specifically to meet the nutritional needs of older adults. These mouthwatering treats provide energy to help get through each day as well as being affordable. Plus, they make for great value.
A 55+ Breakfast Sampler is an irresistibly satisfying meal consisting of one egg, bacon or sausage, hash browns and pancakes; and contains around 440 Calories which is considerably lower than its classic breakfast counterpart.
IHOP offers an assortment of flavorful sides to complement their main dishes. This includes salads, soups and appetizers suitable for any event imaginable – salads, soups and appetizers alike are available 24/7 in their restaurant – from creamy sauces to flavorful dressings – making IHOP side dishes the ideal solution when looking for delicious meals fast. Order them online if it helps save you time.
55+ Thick ‘N Fluffy French Toast
Many restaurant chains provide discounts for seniors to help them save money when dining out, including IHOP’s 55+ menu which features low-priced breakfast, lunch, and dinner options.
This menu was specifically crafted with senior appetites in mind, offering nutritious meals both lunch and dinner that will meet their nutritional needs. Some popular offerings are Rise ‘N Shine, Breakfast Sampler and Crispy Shrimp and cost between $9 to $14 each day for lunch or dinner service.
The menu at Thistle’s offers items free from common allergens, such as milk, eggs, wheat, peanuts and soy. There are also options suitable for vegetarians and vegans – making the restaurant suitable for all age groups!
IHOP 55+ Menu Items
IHOP 55+ Menu features breakfast, lunch, and dinner items designed specifically to cater to seniors. With smaller portions available at affordable prices and a selection of delectable desserts to complete any meal experience.
IHOP offers an assortment of delicious sides and appetizers that complement any meal, boasting unique flavors and textures. Add a side of soup for even more nutrition in every bite!
IHOP 55+ menu items can be enjoyed daily. Additionally, some locations may provide special senior discounts; for instance some restaurants may provide a buy one-get one-free offer between 3pm and 6pm on Tuesdays for individuals over the age of 55 – check with your local IHOP for this offer before making plans to dine!
IHOP 55+ Deals And Promotions
IHOP 55+ deals and promotions provide seniors with an affordable option for delicious dining. Their menu boasts breakfast, lunch and dinner choices designed specifically to satisfy senior appetites.
The 55+ menu at IHOP features classics in smaller portions, including breakfast favorites like the 55+ Breakfast Sampler with one egg, bacon strip or sausage link, hash browns and two buttermilk pancakes as well as their signature 55+ 2 x 2 x 2. For lunch and dinner guests there’s also the IHOP BLT with lettuce, tomato and mayonnaise served on toast as well as Crispy Shrimp served with French Fries and cocktail sauce – perfect for any special occasion!
Are you searching for ways to save at IHOP? Consider becoming a rewards member to receive exclusive offers and specials. As part of this membership program, PanCoins (crypto pancakes) earned when dining can be redeemed for free meals!
Nutritional Information
The IHOP 55+ Menu offers meals ranging from 300 to 1,000 calories, with 25–58g of fat, 45–630mg of cholesterol, 27–75g of carbohydrates, and 14–33g of protein.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| 55+ Breakfast Sampler | 670-710 | 48 | 365 | 53 | 27 |
| 55+ Rise ‘N Shine | 620-1000 | 58 | 630 | 75 | 33 |
| 55+ 2 x 2 x 2 | 560-760 | 42 | 285 | 45 | 25 |
| 55+ Thick ‘N Fluffy French Toast | 590-700 | 35 | 210 | 62 | 18 |
| 55+ BLT | 390 | 25 | 45 | 27 | 14 |
| 55+ Crispy Fish | 880 | 52 | 95 | 68 | 32 |
| 55+ Crispy Shrimp | 780 | 48 | 65 | 55 | 26 |
Customization Information
The IHOP 55+ Menu allows guests to personalize their meals by selecting from a variety of eggs, meats, sides, and toppings—often at no additional cost. Premium upgrades, such as cage-free egg whites ($2.49) and turkey bacon ($1.99), are also available.
Below are the full customization options offered with the IHOP 55+ Menu.
| Category | Options | Extra Charge |
|---|---|---|
| Egg Choices | Scrambled, Over Easy/Medium/Hard, Sunny Side Up | – |
| Cage-Free Egg Whites (1 or 2) | $2.49 | |
| No Eggs (-110 to -220 cal) | – | |
| Meat Choices | 2 Bacon Strips, 2 Pork Sausage Links, 2 Turkey Sausage | – |
| 2 Turkey Bacon | $1.99 | |
| 3 Bacon, 3 Sausage, 3 Ham (Sampler Only) | – | |
| No Meat (-60 to -320 cal) | – | |
| Hash Browns | Regular, Crispy, No Hash Browns (-220 cal) | – |
| Toast | White, Wheat, Multigrain, No Toast (-210 to -340 cal) | – |
| Pancakes | 2 Buttermilk, Flavored (e.g., Blueberry, Chocolate Chip) | – |
| Bacon, Lettuce, Tomato Customization | No Lettuce, No Tomato (-5 cal), No Mayo (-100 cal) | – |
| Substitute Turkey Bacon (-60 cal) | – | |
| Side Choices | 2 Buttermilk Pancakes, French Fries, Side Salad | – |
| Sauce Options | Include/Exclude Cocktail Sauce (±50 cal) | – |
| Exclude Tartar Sauce (-200 cal) | – |
Drinks(Optional)
You can also enhance your meal with beverages like orange juice or apple juice for an additional charge.
| Beverage | Price | Calories |
|---|---|---|
| 16 oz. Strawberry Lemonade | $4.49 | 250 |
| OREO® Cookie Milkshake | $8.49 | 750 |
| 16 oz. International House Roast Coffee | $4.69 | 0 |
| 16 oz. Hot Chocolate | $3.99 | 300 |
| 16 oz. Orange Juice | $5.49 | 190 |
| 16 oz. Apple Juice | $5.29 | 180 |
| 30 oz. Pepsi | $4.99 | 230 |
| 30 oz. Mountain Dew | $4.99 | 260 |
| 30 oz. Blue Raspberry | $6.99 | 230 |
Final Words
IHOP also offers several promotions and coupons that help save money when dining there, such as offering free pancakes on National Pancake Day as well as special discounts to members of its loyalty program.
IHOP also offers a special senior menu at select locations, offering items like their IHOP House Faves Combo featuring two buttermilk pancakes with either bacon strips or pork sausage links as a meal.
IHOP has leveraged value plays to drive weekday traffic and expand its loyalty membership. Last year, they utilized a Wonka-themed promotion which drove sales growth as well as loyalty enrollment. IHOP also partners with food delivery services Grubhub and Postmates.
